Typically we recommend fitness training some exercises to get abs of steel in the gym, but rarely acting in which we must avoid because of its ineffectiveness or very aggressive to the body. Usually in most gym to see that many people making workouts real cardio donkeys abdominal committed unknowingly. On the contrary, usually when we are making, we believe that these exercises are correct and we will gym help improve the appearance of the abdomen, when really what they are weight lifting doing is damage some parts of our body little by little, like aerobics back or psoas. Dear builders: I present a different training, not to be treadmill one more brick in the wall but the wall of the gym. I strength training just want to "open up the brain" to see another reality and then to compare and draw your own conclusions. Heavy Duty Training was created in the 70s by Mike Mentz (Mr. Universe 1980), considered the intellectual culture, the HD gym equipment again revived when Dorian Yates trained by (his idol always) wins the Mr . Olimpia 1992. Heavy Duty was against the rule Weider, recommending (and recommended) the execution of 12 to 20 sets fitness workouts per muscle group weightlifting and 4 to 6 weekly. Today, the Heavy Duty method is used by many cultures throughout the world, among whom I include myself. I want to clarify in advance that to compare Heavy Duty with the system they want, on the basis of not ingest steroids in either case. The Heavy Duty is weight training basically train hard, brief and infrequent, as well, not make more than 3 sets for large muscles and a single series for kids, and the muscle to train it as an "All" parties and not like any common system. But let's see, that this is because for years the rule Weider domain and we are accustomed to the routines that we already know. Just ask them 'to use reasonable' as this will make them realize what they are doing with your body. Exercise is a science (and exact reasons for some things) that is accompanied by the Medicine and Law and Fundamental Principles, which take you to the understanding of human physiology (study of human behavior). Physics, chemistry, mathematics can not change to accommodate and where you want 2 2 4, not 3, then we can not serve all the theories of training, as there can be no theory that says: 2 2 3 and another read: 2 2 2.5 and serve all. This is a Science and 2 2 body building 4. You might wonder: How can I be that gyms are full of aspiring champions and be counted '. This is not just lifting kilos often eat proteins, taking creatine, but be crowded with champions, or 'The blame for this, have the coaches and large circulation magazines that have routines that neither the culture of the note makes . You will know better than to ask the gym know: Is that doing this routine, 'you replied:' because I was successful ', and truth, has no idea what it does, simply mimics. I've seen workout guys who told the coach that they did not see results, and the coach told them they would have to train them more and increased the number of sets personal training and days of training, result None, apart from their doliera whole body and all The symptoms of overtraining, the students had to abandon the belief that sport is not used to this. Aerobic and anaerobic exercise to better understand the HD Science for the year is divided into two branches: aerobic and anaerobic, aerobic exercise is directed to the development of weights resistance, such as logical thinking, the exercise intensity will be low, ie , prolonged exercise. In contrast, aerobic exercise, leading to the development of strength and muscle mass, then the intensity is high, which means that the exercise will be walking short, or short duration.
I'll give you an example: The marathon runners who run 42 kilometers with a development of their muscle mass very poor, because these athletes do a great job and the intensity is very low. Corridor 100 meters, however, has a muscle much larger than the marathoners, this is because they employ a lot pilates of effort in the shortest possible time (less than 10 sec.). This fitness programs is powerful evidence that intensity and quantity, are opposites: either on a long workout routines train or train of intense, never both at once. For us, the most important point is the intensity, which by definition is the percentage of momentary effort, this is the most important exercise of science, this concept makes a culture wins and the fitness program other to fail, and either by ignorance or the fault of teachers.
We are all going to the gym to grow without stopping, that is, muscle flexibility hypertrophy, the hypertrophy is directly proportional to exercise intensity personal trainer and the intensity is inversely proportional to its length, this means that, to fitness workout grow, you got to train the most intense possible in the shortest time possible. If you press the bank for 10 repetitions to failure, when you do the first repetition, this is the easiest and less intensity of aerobic effort, as you increase the repetitions, the intensity increases to reach the final, which will trembling and bar heavier than ever, the effort will be so intense that achieving muscular failure with no other power, right at that time, the mechanisms of fire growth and no muscle to back you got to do another series but, because not Please remember that any exercise carried beyond the point of muscular failure, lead to overtraining.
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