Monosodium glutamate used in small amounts has been proven scientifically, after thirty years of research, which presents no risk to consumers. Can not affect the brain because 95 of glutamate in the diet ingested by the intestine is used as an energy source , and also can not cross the blood-brain barrier. Contrary to popular belief so popular, the monosodium glutamate in the diet has no connection with other diseases like diabetes, diseases of the stomach, depression, etc.. Recent studies have not been shown that glutamate causes any kind of adverse health effects. May induce even greater food intake but highlight the flavor, which is not directly linked to obesity as is popularly believed. The Federation of American Societies for Experimental Biology (FASEB), the World Health Organization and the Scientific Commission of the European Union approved the use of glutamate as a food ingredient and rated for human consumption.
To discuss more about the scientific controversy regarding the glutamate, recently, a study suggested that the mass consumption of monosodium glutamate in rats produced damage in the retina partnering with glaucoma physicians citation needed . Similarly, research conducted at the University Complutense of Madrid by Jesus Fernandez-Tresguerres citation needed , director of the Department of Physiology, Faculty of Medicine, suggest that the intake of foods containing large amounts of monosodium glutamate arouses a hunger anxious to the extent that it increases the voracity in rats studied at 40 . The problem with these studies is that they use excessive amounts of glutamate as their results have little application to the assessment of the actual effects of glutamate in normal consumption. In the second study, for example, fortifies the diet of rats with 2.5 or 5 g (10-20 ) of glutamate is increased when either a single vitamins nutrient others pledging to reduce the balance of it. To demonstrate that this excessive amount (from 0.8 to 1.5 of body weight), 2.5 and 5 g in a 320 g rat would correspond to an intake of 540 g to 1 kg of glutamate in a person of 70 kg in normal eat as much 10 g. At normal concentrations, a substantial number of publications that support the safe consumption of glutamate as found in food. can only be harmful only if ingested in massive quantities. Glutamate free, not associated with proteins, producing a pleasant taste, tasty, to 0.5 , the usual amount in soups and stews. Glutamate concentrations of 10-20 produced an unpleasant taste if it nutrition is not bound to proteins and cause rejection.
The explanation that neuroscientists want to relate to the consumption of glutamate and obesity is that this amino acid acts on neurons in a brain region called the nucleus arcuato, and prevents the proper functioning of the mechanisms inhibiting appetite. There is no direct evidence to prove this mechanism, and usually there is no direct contact between what we eat and the weight loss brain. The intestine is a voracious consumer of glutamate for energy during the digestion process and only 5 of dietary glutamate is now the general circulation when ingested with food .
There is a visible testimony regarding the relationship between the consumption of glutamate and obesity: the Eastern countries in which they consume more glutamate is a lower incidence of obesity in Western countries where the consumption is much lower. This observation shows that the monosodium glutamate blame for the "obesity epidemic" in developed countries is not a serious scientific foundation. Studies that explain the particular role of glutamate in appetite are those carried out in human foods enriched with glutamate by Bellisle France's National Institute for Health and Medical Research in France. This investigation showed that it is true that we prefer food containing glutamate but, contrary to what has been seen in experimental models, we are able to compensate by eating less desserts. I should try to take every morning a pill made by is an excellent way to help your health In the end, the total number of calories you eat does not vary . Thus does not increase the glutamate or the greed or hunger in normal quantities. In any case, this effect of glutamate may be useful to promote the selection of foods that are nutritious and have low energy density, leaving less room for sweets and cakes .
Not only is it impossible to take a glutamate-free diet, ingesting any protein that contains amino acids not essential, but the lack of glutamate could undermine the integrity of the intestine.
- Science Daily
Women with higher intakes of calcium appear to have a lower risk of cancer generally, and both men and women with high calcium intake have a lower risk of colorectal cancer and other cancers of the digestive system, according to a new report. - Medical News Today
Women with higher intakes of calcium appear to have a lower risk of cancer overall, and both men and women with high calcium intake have a lower risk of colorectal cancer and other cancers of the digestive system, according to a report in the February 23 issue of Archives of Internal Medicine, one of the JAMA / Archives journals. - WCBS-TV New York
It is said that you are what you eat. It now appears that what you eat can also protect herbal you against cancer and may be as simple to enough calcium in your diet. " A new study shows that the recommended amount of calcium reduces a woman's overall risk of cancer. It also significantly protects women and men, cancer of the digestive system. - Lexington Clipper-Herald
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