The man who is too busy worrying about his health is like a craftsman who has no time to maintain his tools. (Spanish proverb) In the morning fix at the office, ate breakfast quickly in passing or equal omitted entirely. Lunch on the fly little nutritious fast-food dinner and a sumptuous dinner with business partners. The movement is limited due to the passage from the car to office chair and. Designed so often everyday people strongly involved professionally. This is also quite good for a while, but sooner or later result in too much weight associated with declining vitality and efficiency. The German Obesity Association has found that the proportion of obese people since 1999 has increased by 2%. Men are more frequently in all age groups affected than women. In addition, the damage to the unbalanced diet show but after a few years: cardiovascular disease, diabetes, hypertension, to name only the most frequent to. In particular, the dauergestresste Manageris the preferred candidate for this damage. It is a balanced and healthy diet are the easiest prevention. Healthy eating is: salad, fruit and vegetables, fish, lean meats such as venison and chicken, omega-3 fatty acids (rapeseed oil and fish), vegetable oils and whole grains. Whether this can be reconciled with the stressful job of a manager Sure - easy even - with these tips a healthy diet is possible. * Eat slowly, because the body reacts only after 20 minutes with satiety. Eat their fill, but without any feeling of fullness. After dinner, you should be neither too hungry nor too full. * A bowl of fresh fruit or vegetables (carrots, cucumber) should always be in the office and at home - small healthy fast food for in between. * Instead of white bread or whole wheat bread rather have a chip covered with lean meat or cheese. * At a business lunch to slow: the appetizer or dessert, or omit the place of the great main dish, two small appetizers. bestellen * Take once a day, preferably at noon, a little time to eat. Do you prefer light soups, salads or vegetables. This makes enough without lying heavy in my stomach. So you can work without step-afternoon, fresh and more powerful. * Drink plenty of low calorie fluids - 2-3 liters per day. The saturates and gets the power. * Movement brings the cycle to speed and blood flow to the brain. Instead of taking the stairs and lift my dear master can walk short distances. Expire after a business lunch or a play - for better sleep, and calories burned. Even at home you can eat well without elaborate cooking: frozen ready meals with vegetables, meat or fish, flavor enhancers, for example, from Frosta - without preservatives and for healthy enjoyment. Suggestions for easy, quick meals is also available in the developed specifically for working people "Frischeplan" by amapur. In amapur there are also high in fiber and low calorie bars and cookies for the fastSnack.
