But how should do swimmers, having convulsions still there? There are the following rules: First of all, immediately change the style of swimming - swim back and try as soon as possible out of the water The feeling of constriction Fingers should be fast, with the power to squeeze the hand into a fist, make a dramatic, dropping a gesture to the outer side and opened his fist. The spasm of gastrocnemius is necessary, bent, both hands clasp the foot injured feet and forcefully pulled her to him. The spasm of the thigh muscles to grasp his hand up with the outside lower leg at the ankle (with lift), and bending the knee, pulling back to back. If the cramp your hands or feet has passed, repeat the technique again. It should be remembered that the work of flattened muscle accelerates the disappearance of seizures. Must also be aware that if a swimmer is tired, then the best rest will position "lying on his back." However, the best guarantee water safety is compliance with the known rule: "Never go to swim long distances without training." This can not be done yet, and because in case of danger swimmer is not able to quickly provide assistance. Many bathers guys often swim up to ships that nice swing on a wave and hit a friend of his courage.
This is extremely dangerous to life. Near going boats, ship there are various whirlpools, waves and currents. To rest on the water was safe, you should not swim in prohibited areas, where banks are steep, overgrown vegetation, where the slope of the bottom may be clogged roots, is very dangerous for Life swimmers.